Nutrition Masterclass: Create your own diet and meal plan

Nutrition Masterclass: Create your own diet and meal plan

What you’ll learn

  • Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)
  • Learn when, what and how much you should eat for optimal body composition
  • Lose fat faster by optimizing your meal plan
  • Create a diet that is perfect for your needs and lifestyle
  • Build more muscle by optimizing your meal plan
  • Improve immunity and energy levels with the right vitamins and minerals
  • Understand what the Macronutrients are and the role they play in our bodies
  • Understand Energy Balance. Figure out easy ways to determine BMR, TDEE
  • Understand the role Micronutrients, Fiber, Probiotics & Water play in our bodies

How to Enroll Nutrition Masterclass: Create your own diet and meal plan course?

  • To Access "Nutrition Masterclass: Create your own diet and meal plan" Click on Enroll Now button at end of the post. It will redirect you to Udemy Course Page and then you can start the enrollment process.
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  • How many members can access this course with a coupon?

    Nutrition Masterclass: Create your own diet and meal plan Course coupon is limited to the first 1,000 enrollments. Click 'Enroll Now' to secure your spot and dive into this course on Udemy before it reaches its enrollment limits!

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