What you’ll learn
- Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)
- Learn when, what and how much you should eat for optimal body composition
- Learn the Top Carbohydrates/Proteins/Fat sources and figure out their estimated daily requirements
- Understand the role Micronutrients, Fiber, Probiotics & Water play in our bodies
- Understand Energy Balance. Figure out easy ways to determine BMR, TDEE
- Understand what the Macronutrients are and the role they play in our bodies
- Improve immunity and energy levels with the right vitamins and minerals
- Build more muscle by optimizing your meal plan
- Create a diet that is perfect for your needs and lifestyle
How to Enroll Nutrition Certification: Go from zero To Hero in Nutrition course?
How many members can access this course with a coupon?
Nutrition Certification: Go from zero To Hero in Nutrition Course coupon is limited to the first 1,000 enrollments. Click 'Enroll Now' to secure your spot and dive into this course on Udemy before it reaches its enrollment limits!