What you’ll learn-65.5 hours Course
- The physical aspect of Yoga, to practice anywhere, with an experienced teacher to guide you.
- A regular practice consisting of 60 unique hour-long sequences using traditional asana(postures).
- Basic, as well as intermediate postures suitable for most regular practitioners.
- Different variations of the Surya-namaskaar (sun-salutations).
- Increase mobility and functional strength without excessive muscular strain or focus on hyper-flexibility.
- Breathe well, move well, and feel well, thereby reducing stress and inducing well-being.
- A safe, healthy increase of the range of motion of the limbs as well as core strength.
- No music, no fluffy language, or any other bells and whistles – just Yoga – Unplugged!
How to Enroll Hatha Yoga Unplugged-Series 1 – A Regular Practice course?
How many members can access this course with a coupon?
Hatha Yoga Unplugged-Series 1 – A Regular Practice Course coupon is limited to the first 1,000 enrollments. Click 'Enroll Now' to secure your spot and dive into this course on Udemy before it reaches its enrollment limits!