Hatha Yoga Unplugged-Series 1 – A Regular Practice
Last Updated on November 27, 2025
Course Name: Hatha Yoga Unplugged – Series 1: A Regular Practice
Students: 8,755+
Avg Rating: 4.9 (257 ratings)
Duration: 65.5 hours on-demand video
Last Updated: Jan 2025
Original Price: ₹2,719 / ~$29.99
Current Price: ₹399 / ~$4.99 (Price may vary by country)
Discount: 85% OFF
Course Type: Lifetime Access
Refund: 30-Day Money-Back Guarantee
Included: Certificate, mobile/TV access
What You’ll Learn
- Learn the physical practice of traditional Hatha Yoga with guided sessions
- Practice 60 unique one-hour sequences suitable for daily or weekly routines
- Explore basic to intermediate asanas (postures) designed for most students
- Learn multiple variations of Surya Namaskar (Sun Salutations)
- Improve mobility and functional strength safely without strain
- Build better breathing habits, smoother movement, and a calmer mind
- Enhance flexibility, core strength, and body alignment
- Reduce stress, improve balance, and develop overall well-being
- Enjoy a minimal, distraction-free yoga experience — no music, no fluff, just pure yoga
Why Learn This Course?
- Ideal for people wanting a consistent, guided at-home yoga practice
- Teaches yoga in a simple, traditional, and effective way
- Perfect for beginners, regular practitioners, or anyone who wants a structured routine
- Helps improve posture, flexibility, strength, and breath control
- 65+ hours of content gives you a long-term practice cycle
- Great for stress relief, mental clarity, and gentle body conditioning
- Practice anytime, anywhere, at your own pace
FAQs
1. Is this course suitable for beginners?
Yes — beginners and intermediate practitioners can both follow comfortably.
2. Do I need equipment?
Just a yoga mat. No special equipment is required.
3. Are the classes guided?
Yes — every session is led by an experienced instructor.
4. Is the content suitable for daily practice?
Absolutely. The 60 unique sessions are designed for regular practice.
5. Does this include advanced postures?
It focuses mainly on basic and intermediate asanas to keep the practice safe.
6. Is music included?
No — the course is intentionally minimal: pure Yoga, unplugged.
7. Can this help with flexibility and strength?
Yes — the sequences help build mobility, core strength, and body balance.
8. Does it help with stress relief?
Yes. Breathwork + movement help calm the mind and reduce stress.
Final Note (My View)
This yoga program is perfect for anyone wanting a calm, simple, and traditional yoga routine without distractions. With 60 guided sessions and a strong focus on breath, posture, and well-being, it’s ideal for home practice. If you want a long-term, balanced yoga journey, this is an excellent and affordable choice.
