What you’ll learn
- Understand what are vitamins.
- Recognize 13 essential vitamins
- Identify fat soluble and water soluble vitamins.
- Differentiate natural and synthetic vitamins.
- Vitamin supplements and supplement facts
- Recognize excess and deficiency of vitamin symptoms.
- Effect of cooking and air exposure on vitamins
- Vitamin intake precautions
- When to take vitamins?
- Vitamin intake tips for restricted diets such as vegan, low carb ,Gluten free ,Poleo
How to Enroll 13 Vitamins for optimal health and sports performance. course?
How many members can access this course with a coupon?
13 Vitamins for optimal health and sports performance. Course coupon is limited to the first 1,000 enrollments. Click 'Enroll Now' to secure your spot and dive into this course on Udemy before it reaches its enrollment limits!