What you’ll learn
- A Basic Orientation on How to approach Ayurveda.
- Did Ayurveda emerge from the higher Extra-terrestrials? The classical meaning, aim, definition and origin of Ayurveda
- The Incredible Ancient Method of Scientific Research and Validation – Praman, still in use today!
- The 8 Branches of Ayurveda – Did you know that Ayurveda had advanced plastic surgery, pediatrics and toxicology? Explore more
- What is 3 Guna and 3 types of mental constitutions – The Balance, The Hyperactive and The Dull
- What are 3 Dosha and their physical, physiological and psychological patterns
- What is Padarth? (The one that can be named!!!)
- What is Dravya? (The Substance)
- The 9 Types of Basic Substances
- The Five Great Elements (Panchmahabhuta) – what, how and why
- Each Dosha explained with it physical, physiological and psychological impact
- Vata Dosha explained – Why dryness and cold weather leads to joint pain or light, raw food to bloating? Learn the Vata impact through its properties
- Pitta Dosha explained – How the Slightly oily, Light, Pungent, Hot, Sharp, Acidic, Fluid, Penetrating Pitta Dosha helps in digestion and heat management
- Kapha Dosha explained – Why Heaviness always accompanies Slow, Cool, Slimy metabolic pattern, and why excess Sugar makes you fat, not proteins!
- Abodes of Vata Dosha – Places where Vata works and may create imbalances like Large intestines, bones, ear and many more
- Abodes of Pitta Dosha – Why eyes are more prone to inflammation, and why skin disorders are mostly inflammatory
- Abodes of Kapha Dosha – Why the congestion mainly happens in the chest or nose gets blocked more frequently than ears, or eyes! and much more
- Subtypes of Vata Dosha – The 5 special assistants to Central Vata that perform
- Subtypes of Pitta Dosha – The 5 experts that handle digestion, blood formation, information processing, visual sensation and heat regulation through skin
- Subtypes of Kapha Dosha – The 5 systems that moisten the food, enable taste buds, and cushion the chest, joints and sense organs
- Signs of Dosha Imbalance
- Agni – The Transformative Fire Inside
- Koshthagni – The Central Furnace of the Body
- Dhatuvagni – The Tissue Transformative Forces
- Bhutagni – The Fire that transforms the 5 great elements
- Dhatu – The Ayurvedic Tissue System (7 Dhatus distinctly explained)
- Ojas – The Life Force
- Prakriti: The 3 Primary Ayurvedic Body Constitutions, their formation and impact
- Effect of mother’s diet and lifestyle on baby’s body type
- All about the Vata Body Type – Why does the Vata people have an artistic bent, and a delicate digestion? lots of other interesting facts with reason
- All about the Pitta Body Type – Know more about the radiant and sophisticated Pitta people, with great digestion and excess heat in both mind and body!
- All about the Kapha Body Type – Explore the Loyal, slow and steady Kapha people who always win the race with great perseverance
- Calculate Your Body Type
- Rasa Panchak (5 Elements of Food)
- Rasa – How 6 Rasa form from the 5 Great Elements? What are 63 Rasa combinations?
- What is the Impact of each Rasa on the body?
- What is Anurasa or the secondary taste?
- What is Virya or Potency in Ayurveda?
- What is Vipaka or the Post-Digestive Taste as per Ayurveda
- 18 Types of Incompatible Combinations according to Ayurveda
- The Ayurvedic Dosha Cycle during the Day
- Dinacharya – The Ideal Ayurvedic Routine
- Ayurvedic Oral Hygiene – All about Dental Sticks, Oil Pulling and Herbal Tooth Powders
- How to Prepare Simple Ayurvedic Oral Cleaning Preparations?
- Ayurvedic Massage and tips for Vata, Pitta and Kapha specific body massage
- Vyayam (Ayurvedic Concept of Exercise) – How to do, when to do and what to avoid
- Snana (The Ayurvedic Bath) – General dos and don’ts, natural cleansing agent and when to avoid
- Introduction to Ritucharya (Seasonal Ayurvedic Regimen)
- Ideal Vata Lifestyle – Short Notes
- Ideal Pitta Lifestyle – Short Notes
- Ideal Kapha Lifestyle – Short Notes
- Vata- General Dietary Choices
- Grains for Vata
- Legumes and Pulses for Vata
- Fruits for Vata
- Vegetables for Vata
- Oils and Fats for Vata
- Meat for Vata
- Dairy Products for Vata
- Sweeteners for Vata
- Dry Fruits for Vata
- Alcohols for Vata
- Spices for Vata
- Pitta- General Dietary Choices
- Grains for Pitta
- Legumes and Pulses for Pitta
- Fruits for Pitta
- Vegetables for Pitta
- Oils and Fats for Pitta
- Meat for Pitta
- Dairy Products for Pitta
- Sweeteners for Pitta
- Dry Fruits for Pitta
- Alcohols for Pitta
- Spices for Pitta
- Kapha- General Dietary Choices
- Grains for Kapha
- Legumes and Pulses for Kapha
- Fruits for Kapha
- Vegetables for Kapha
- Oils and Fats for Kapha
- Meat for Kapha
- Dairy Products for Kapha
- Sweeteners for Kapha
- Dry Fruits for Kapha
- Alcohols for Kapha
- Spices for Kapha
- and monthly addition of more lectures!
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