What you’ll learn
- Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)
- Learn when, what and how much you should eat for optimal body composition
- Lose fat faster by optimizing your meal plan
- Create a diet that is perfect for your needs and lifestyle
- Build more muscle by optimizing your meal plan
- Improve immunity and energy levels with the right vitamins and minerals
- Understand what the Macronutrients are and the role they play in our bodies
- Understand Energy Balance. Figure out easy ways to determine BMR, TDEE
- Understand the role Micronutrients, Fiber, Probiotics & Water play in our bodies
How to Enroll Nutrition Masterclass: Create your own diet and meal plan course?
How many members can access this course with a coupon?
Nutrition Masterclass: Create your own diet and meal plan Course coupon is limited to the first 1,000 enrollments. Click 'Enroll Now' to secure your spot and dive into this course on Udemy before it reaches its enrollment limits!