Learn Self Massage Using a Tennis Ball

Undo chronic pain with an accessible tool

Relax into tight areas of the body

Move with greater ease and mobility

Gain strength by achieving newfound body awareness

Understand flexibility

Integrate proper tension as opposed to improper, misplaced tension

Increase blood flow and lymphatic drainage

Detox your body using external myofascial release/ self massage

Become empowered by your ability to understand your body

Gain autonomic system efficiency in the body

Sleep better because your body feels better

Induce efficient breathing patterns leading to increased metabolism, gained energy, pain management, and a calm state of mind

Lessen stress levels physically and mentally

Improve basic knowledge of anatomy and applied neuroscience

Combat sedentary issues