What you’ll learn
- Understand what are minerals and their role in human body.
- Recognize 21 essential minerals
- Identify major minerals and trace minerals.
- Recognize symptoms of mineral excess and deficiency in human body.
- Get familiar with good source of minerals .
- Effect of cooking on food mineral content .
- Mineral supplements.
- Answer to the question do I need to take mineral supplements.?
- Mineral intake tips for restricted diets such as vegan, low carb ,Gluten free ,Poleo
- Be able to read and understand supplement label.
- For athletes: When and how to take minerals supplements for best sports performance.
- How to plan your diet to get all required essential minerals.
How to Enroll 21 essential minerals for health. course?
How many members can access this course with a coupon?
21 essential minerals for health. Course coupon is limited to the first 1,000 enrollments. Click 'Enroll Now' to secure your spot and dive into this course on Udemy before it reaches its enrollment limits!