What you’ll learn
- The physical aspect of Yoga, to practice anywhere, with an experienced teacher to guide you.
- A regular practice consisting of 60 unique hour-long sequences using traditional asana(postures).
- Basic, as well as intermediate postures suitable for most regular practitioners.
- Different variations of the Surya-namaskaar (sun-salutations).
- Increase mobility and functional strength without excessive muscular strain or focus on hyper-flexibility.
- Breathe well, move well, and feel well, thereby reducing stress and inducing well-being.
- A safe, healthy increase of the range of motion of the limbs as well as core strength.
- No music, no fluffy language, or any other bells and whistles – just Yoga – Unplugged!
- Taking the practice further from Hatha Yoga Unplugged – Series 1.
How to Enroll Hatha Yoga Unplugged – Series 2 course?
How many members can access this course with a coupon?
Hatha Yoga Unplugged – Series 2 Course coupon is limited to the first 1,000 enrollments. Click 'Enroll Now' to secure your spot and dive into this course on Udemy before it reaches its enrollment limits!