Hatha Yoga Unplugged – Series 2
Last Updated on August 20, 2023
What you’ll learn
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The physical aspect of Yoga, to practice anywhere, with an experienced teacher to guide you.
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A regular practice consisting of 60 unique hour-long sequences using traditional asana(postures).
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Basic, as well as intermediate postures suitable for most regular practitioners.
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Different variations of the Surya-namaskaar (sun-salutations).
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Increase mobility and functional strength without excessive muscular strain or focus on hyper-flexibility.
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Breathe well, move well, and feel well, thereby reducing stress and inducing well-being.
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A safe, healthy increase of the range of motion of the limbs as well as core strength.
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No music, no fluffy language, or any other bells and whistles – just Yoga – Unplugged!
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Taking the practice further from Hatha Yoga Unplugged – Series 1.
