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Understand what depression is and how to prevent it in the future.
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Understand and apply the Linden Method
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Understand how improvisation can be a complement to therapy for depression and anxiety
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Cry! Understand why some films make us cry – and that may be good for us!
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Understand how acting puts a strain on performers
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Appreciate how films – and location – my affect your mood
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Understand more about crowdfunding for a film, see the trailer and then the final film
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Understand the thoughts behind the film via an interview with the producer
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Greater emotional resilience!
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Understand about nutrition and depression – what to eat, what to avoid
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Augment your happiness!
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Select the RIGHT type of EXERCISE to reduce depression!
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Understand about thoughts, mental health and emotional wellbeing
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Understand how CBT may be used to treat yourself for depression phobias and how to treat anxiety disorders
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Understand how to apply for funding and how the money is invested
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Understand solution-focused therapy
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Understand how acting can be a therapy for depression
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Understand how depression differs among genders
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How decluttering affects mental health
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The psychology behind organising and decluttering
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How the performing arts benefit mental health
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Decluttering with de
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