Sports Nutrition for Athletes and Fitness Enthusiasts

Sports Nutrition for Athletes and Fitness Enthusiasts

What you’ll learn

  • You will learn the basics of sports nutrition including macronutrients, micronutrients, sports specific nutrition and supplements.
  • You will learn that by managing your nutrition you will largely enhance the outcome of your exercise efforts.
  • You will learn how to determine your own nutrition strategy, rehydration requirements and supplement needs.
  • You will learn that a rock-solid nutrition strategy is not only about eating the RIGHT foods. It’s also about WHEN to eat them.
  • You will learn what whole foods you should eat to meet your macro and micronutrient requirements.
  • You will learn how to defeat the supplement FAKE NEWS machine, powered by supplement producers.
  • You will learn all about effective fueling methods that help you achieve your personal best in your next endurance race.
  • You will learn about the one critical reason why energy drinks will NOT help you on race day.
  • You will learn everything about the available super supplements that will actually improve gym performance.
Deal Score-1
External links may contain affiliate links, meaning we get a commission if you decide to make a purchase