What you’ll learn
- What is Protein and Protein function in human body.
- Why adequate protein intake so important.
- Recognize complete and incomplete proteins.
- Will be able to identify protein types and their respective sources.
- Able to measure leucine content of protein sources.
- Recommendation of daily protein intake specific to strength and endurance sports.
- Learn how to plan your diet to get all essential amino acids to initiate muscle protein synthesis minerals from your food, understand circumstances when you need protein supplements.
- Protein timing. Pre-,Post exercise protein intake
- Understand in what circumstances you need protein intake during exercise.
- Pre-sleep protein intake recommendations.
- How to choose good quality supplement, read and understand supplement labels.
How to Enroll Protein secrets for athletes. course?
How many members can access this course with a coupon?
Protein secrets for athletes. Course coupon is limited to the first 1,000 enrollments. Click 'Enroll Now' to secure your spot and dive into this course on Udemy before it reaches its enrollment limits!
